Start Your Protection Skills With Effective Techniques Created To Empower Ladies And Boost Individual Important Protection Skills Every Woman Demands To Learn
Written By-Dickey AcostaMaster standard self-defense techniques like straightforward steps and boundary setup. Focus on striking at risk areas with palm strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground protection by grasping guard position and gets away like the elbow strategy.